Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Squat Clean (3 x 1) Bench Press (3 x 2)... Read More
Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Today we’ll work on some new overhead movements! Warm-up 5 getups no weight, 10 prying goblet squats,... Read More
