Wednesday 1/13
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Metcon (5 Rounds for weight) 5 Sets Climbing in Weight:... Read More
“Just the Basics, Ma’am”
Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class First Official KettleBell Class at BIO! Let’s Get Strong! KettleBell Class Warm-Up (No Measure) 5 Turkish Get-Ups... Read More