Wednesday 1/13

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Metcon (5 Rounds for weight)

5 Sets Climbing in Weight:

12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets.