Friday – 9/4
1. Strength/Skill Work Ring Dips a. 10 minutes to work on different variations/skill levels (static hold, strict, kipping, banded, negatives, ring pushups) b. followed by... Read More
Friday 9/4
Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (5×3 Ascending) Metcon Metcon (Time) AMRAP 10: 10 Sumo-Deadlift High Pulls (115/80) 10 Lateral Barbell Burpees