Thursday 9/3 OPEN GYM
Bio Community Fitness West – Functional Fitness Saturday’s Class Will be at 9am! Labor Day Monday- 2 Classes 9:30am and 10:30am! EXTRA CREDIT General Warm... Read More
Thursday – 9/3
OPEN GYM!!  WOOT WOOT!! 1. Strength Front Squat – 3 Position + Pause 5 Rounds, ascending Un-rack the weight, descend to 1/4 squat and pause... Read More