Tuesday – 9/1
1. Strength Push Press a. Quickly work up to a Heavy Single b. 2×2@80-90% of today’s Heavy Single 2. MetCon 3 Rounds for time... Read More
Tuesday 9/1
Bio Community Fitness West – Functional Fitness Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10... Read More