Tuesday – 9/1


Tuesday – 9/1

1. Strength

Push Press

a. Quickly work up to a Heavy Single

b. 2×[email protected]% of today’s Heavy Single


2. MetCon

3 Rounds for time of

15 Lateral Burpee Bar Hops

15 Power Snatch, 95/65


3. Extra Credit

a. Accessory Circuit (not for time, but quickly move between movements)

3 times through

10 Supinated Bent Over Rows

10 T2B

10 Back Extension OR GHR (If you can do a glute ham raise, please do these)


Weight for row should be feasible for 3 rounds of 10.