Tuesday – 8/18
1. Strength Snatch Quickly work to a heavy single -then- Drop the weight down to ~70% and work to a heavy double This does not... Read More
Tuesday 8/18
Bio Community Fitness West – Functional Fitness Weightlifting Romanian Deadlift (3×8) Stiff Leg DL Metcon Black and Blue (Time) 5RFT: 10 Power Cleans, 135/95/95/65 10... Read More