Thursday – 8/13
1. Strength Bear Complex 5RM Rawr! 2. MetCon 3 Rounds for Max Reps of [1:30 Work, 4:00 Rest] 12 Russian KBS 8 Burpees Max... Read More
Thursday 8/13 OPEN GYM
Announcements Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for... Read More