Thursday – 8/13


Thursday – 8/13

1. Strength

Bear Complex




2. MetCon

3 Rounds for Max Reps of

[1:30 Work, 4:00 Rest]

12 Russian KBS

8 Burpees

Max Reps Bear Complex


3. Extra Credit

a. Yoga at 5pm! $5 and all are welcome!

b. Burgener Warm-up

The Burgener Warm-up will appear in almost every day’s extra credit work from here on out.  Why?  Because it’s the basics.  And stressing basic technique work with a light load (think PVC or empty barbell) will help leaps and bounds in the long run.