Saturday Class at West- 9am!
Saturday Class is at 9am at West 1623 Princess Anne St. Fredericksburg 22401- combining both East & West. We will have a post workout Cookout... Read More
Tuesday – 8/11
Strength High Hang Cleans 2 – 2 – 2 – 2 – 2 Ascending. Squat or power should be dependent upon load. If it gets heavy... Read More
Tuesday 8/11
Announcements Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for... Read More