Monday 8/10
Announcements Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for... Read More
Monday – 8/10
Strength Front Squat Work up to a Heavy Single (HS) 2×2@80-90% of today’s HS METCON “Diane…ish” 15 – 10 – 5 Deadlift, 225/155 HSPUs... Read More