Wednesday 7/15
Weightlifting “The Other Total” Clean Bench Press Overhead Squat Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max) If you were able to... Read More
Wednesday 7/15
Bio Community Fitness West – Functional Fitness Weightlifting The Other Total (Total Weight) Clean Bench Press Overhead SquatIf you were able to work up to... Read More