Tuesday 7/14
Metcon “Holy Cannoli” 5 Rounds 15 Chest To Bar 25 Calorie Row 50 Double Unders 1:00 Rest *Rest is included in total time Metcon #2... Read More
Tuesday 7/14
Bio Community Fitness West – Functional Fitness Metcon “Holy Cannoli” (Time) 5 Rounds 15 Chest To Bar 25 Calorie Row 50 Double Unders 1:00 Rest... Read More