Friday 6/19
Bio Community Fitness West – Functional Fitness Reminder- Saturday Class Cancelled Weightlifting Back Squat (1×4 55%) Back Squat (4×3 65%) Metcon Metcon (4 Rounds for... Read More
Friday 6/19 only 1 PM Class 4:30-5:30/ SATURDAY CLOSED!
Weightlifting Back Squat (1×4 55%) Back Squat (4×3 65%) Metcon Tabata: Deadlift, 185/135/135/105 Box Jump, 24/20 Front Squat, 135/95/95/75 Double-Under Complete a full tabata protocol... Read More