Wednesday 6/10
Weightlifting Back Squat 1×3@ 55% 1×3@ 65% 5×3@ 85% Metcon Team of 3 (RX+, RXmen/Women) A. AMRAP 7 of Hang Power Clean: 50 reps at... Read More
Wednesday 6/10
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×3 @ 55%) Back Squat (1×3 @ 65%) Back Squat (5×3 @ 85%) Metcon Metcon... Read More