Friday 6/5
Strength Back Squat (1×4 @50%) Back Squat (4×3 @60%) Metcon 4 RFT: 21 Box Jumps 15 Push Ups 9 Deadlifts, 255/175
Friday 6/5
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @50%) Back Squat (4×3 @60%) Metcon Metcon (Time) 4 RFT: 21 Box Jumps 15... Read More