Wednesday 6/3
Strength Back Squat 1×4 @55% 1×3 @65% 2×5 @90% Metcon Team of 3 A)AMRAP 7 of Bench Press: 50 reps at 95/65 50 reps at 105/75 AMRAP... Read More
Wednesday 6/3
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 55%) Back Squat (1×3 65%) Back Squat (2×5 @90%) Metcon Metcon (AMRAP – Reps)... Read More