Friday 5/29- Saturday Class at BIO West 10am
Strength Back Squat 1×4 @50% 1×3 @60% Metcon 1k Row -into- 21-15-9 Kettlebell Swing (70/53) Overhead Squat (115/80)
Friday 5/29
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @50%) Back Squat (1×3 @60%) Metcon Metcon (Time) 1k Row -into- 21-15-9 Kettlebell Swing... Read More