Friday 5/29- Saturday Class at BIO West 10am

28
May

Friday 5/29- Saturday Class at BIO West 10am

Strength

Back Squat

1×4 @50%
1×3 @60%

Metcon

1k Row
-into-
21-15-9 Kettlebell Swing (70/53)
Overhead Squat (115/80)