Wednesday 5/20
Strength Back Squat 1×3 55% 1×3 65% 6×5 80% Metcon 10 Min EMOM Odd- 15 Cal Row Even- 2 Burpees 10 Push Ups
Wednesday 5/20
Announcements Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level! Come cheer everyone completing this tough benchmark!... Read More