Tuesday 4/28
Strength Strict Press Build To a Heavy 1 Metcon “Annie” 50-40-30-20-10 of: Double unders Abmat Sit ups
Tuesday 4/28
Announcements Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio Community Fitness West – Functional Fitness Weightlifting Shoulder Press (1×1) Metcon Annie (Time) 50-40-30-20-10... Read More