Monday 4/27
Announcements Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) 8 Min EMOM 1xSnatch Add... Read More
Monday 4/27
Strength Snatch EMOM x 8 Min Add Weight each round if a successful lift Metcon 2RFT: 1,000m Row 50 Thrusters 65/45 scaled- 55/35 30 C2B Pull... Read More