Wednesday 4/8
Strength Push Press- Climbing 4×8 Metcon 7 Rounds For Time 7 Pull Ups 7 Burpees 7 Power Cleans- 105/75 (RX+155/105)
Wednesday 4/8
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More