Thursday 3/26 Open Gym
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Thursday 3/26 OPEN GYM
Come in and make up any workouts you may have missed or just come in and do the flush out WOD that will be on... Read More
Wednesday 3/25 – Week 4 Affiliate winners!
After 15.4 BIO sneaked out a 2 point win over BIO West, BIO is in the lead 2-1 going into the final week! Keep up the... Read More