Thursday 3/26 Open Gym

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Come in and make up any workouts you may have missed or just come in and do the flush out WOD that will be on the board!