Monday 3/23 Get your Scores in by 8pm!
Strength Back Squat 10,7,5,3,3 Metcon 4 Rounds For Time 15 Burpees 10 Wall Balls 5 Pull Ups
Monday 3/23
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More