Wednesday 3/18
Strength Push Complex 1 Push press/ 1 Push Jerk/ 1 Split Jerk Metcon On the minute for 15 minutes Minute 1: 30 Seconds Max 10... Read More
Wednesday 3/18
Bio Community Fitness West – Functional Fitness Weightlifting Push Complex (1×1) 1 Push press/ 1 Push Jerk/ 1 Split Jerk Metcon Metcon (AMRAP – Reps)... Read More