Wednesday 3/18

17
Mar

Wednesday 3/18

Strength
Push Complex
1 Push press/ 1 Push Jerk/ 1 Split Jerk
Metcon
On the minute for 15 minutes
Minute 1: 30 Seconds Max 10 Meter Shuttle
Minute 2: 30 Seconds Max Sit-Ups
Minute 3: 30 Seconds Max Jerks (135/95)