Tuesday 3/10
Past Member Tom representing BIO and Michelle looking on during 15.2 in his new hometown box in Hawaii! Miss you both! Strength Clean Work up... Read More
Tuesday 3/10
Bio Community Fitness West – Functional Fitness Weightlifting Power Clean (2,2,2,2,2) Build to a Heavy 2 rep touch and go Power Clean Metcon Metcon (AMRAP... Read More