Monday 3/9- Foundation Training class at 7pm
Metcon AMRAP 3 7 Burpees 7 Medball Squat Jumps (30/20) -Rest 3 Minutes- AMRAP 3 Row for Calories -Rest 3 Minutes- 7 Burpees 7 Medball... Read More
Monday 3/9
Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Reps) AMRAP 3 7 Burpees 7 Medball Squat Jumps (30/20) -Rest 3 Minutes- AMRAP... Read More