March 2, 2015

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Metcon Teams of 3 5 Minutes: Row for Calories 4 Minutes: Burpee Box Jump Overs (20 inches) 3 Minutes: Row for Calories 2 Minutes: Burpee...

Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Reps) Teams of 3 5 Minutes: Row for Calories 4 Minutes: Burpee Box Jump...

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