Tuesday 2/24
Conditioning AMRAP 8: 15 Cal Row 15 Wall Balls, 20/14 Conditioning 3 RFT: 10 Deadllifts, 225/155 10 Bar Facing Burpees Gymnastic Conditioning “Death by Pull-up” Every... Read More
Tuesday 2/24
Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 15 Cal Row 15 Wall Balls, 20/14 Metcon (Time)... Read More