Saturday 2/14 Happy Valentines Day!
Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your Valentines Day!! WOD TBA
Friday 2/13
500m Row Max Effort 500m Row Metcon 15-12-9: Thruster (115/80) Pull Ups Immediately into… 15-12-9: Burpee BJ (24/20) Squat Clean(115/80)