Tuesday 2/10
Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 14 MIN EMOM Odd: 3 Squat Snatches Even: 8 TTB (Attempt Unbroken) Metcon (Time) 15... Read More
Monday 2/9
Strength Split Jerk (5×3) Metcon Functional Fitness Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts... Read More