Wednesday 2/4
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×10) Find your 10 rep Max Metcon Metcon (Calories) AMRAP 20: Station 1: 50′ Hang... Read More
Reminder! NO 4pm Class for the rest of the week!
Apologize for inconvenience, class schedule will go back to normal next week!
Tuesday 2/3
Strength 10 Min EMOM Odd- 10 Front Squats Even- 10 Deadlifts Metcon 5 RFT: 12 Thrusters 12 TTB