Wednesday 1/28
Bio Community Fitness West – Functional Fitness Foundation Training Class tonight at 7pm Weightlifting Box Squat (5×5) Sitting to a box/bench with barbell on your... Read More
Tuesday 1/27
Strength Push Press 5×3 Find a 3 rep MAX Metcon 3 Rounds for Time 300m ROW 10 Push Press 65/45 10 Back Squats 65/45 10... Read More