January 20, 2015

Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 300 DU For Time- (EVERY 50 Reps do 15 abmat sit ups) Handstand Push-ups (Skill... Read More

1) Metcon 10 Min EMOM Odd: Row 15 Cals Even: 1 heavy Front Squat 2) Metcon 15 Box Jumps 15 T2B 15 Box Jumps 15 Clean... Read More