Saturday 1/10
Bio Community Fitness West – Functional Fitness Come in and get a great workout before you start your weekend! Class Begins at 10am! Metcon Metcon... Read More
Friday 1/9
Strength/Skill 10 Min EMOM Odd- 5 OVHS Even- 30 DU/90 Singles Metcon 2 Rounds For Time 5 HSPU 10 Power Clean, 135/95 15 Burpees 20 KBS,... Read More