Wednesday 1/7
Metcon 3×1000 meter Row- rest as needed Try to keep the same pace you had during your 2k row from last week Strength Shoulder Press... Read More
Tuesday 1/6
SKILL WORK Kipping Pull Up/Muscle Up Depending on your skill level work on your kipping for 20 min METCON Alternating Tabata 8 Rounds- :20 work/:10... Read More
Tuesday 1/6
Bio Community Fitness West – Functional Fitness Gymnastics Pull-ups (1×5) Metcon Metcon (AMRAP – Reps) Alternating Tabata 8 Rounds- :20 work/:10 Rest Odds- Hollow Rock... Read More