Friday 1/2 NORMAL SCHEDULE!
Strength Back Squat- 10 min EMOM 1 Rep Metcon AMRAP 12: 15 Snatches, 75/55 15 Box Jumps, 24/20 15 Snatches, 95/65 15 Box Jumps, 24/20... Read More
Friday 1/2 NORMAL SCHEDULE!
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (10×1) Metcon Metcon (AMRAP – Reps) AMRAP 12: 15 Power Snatches, 75/55 15 Box Jumps,... Read More