Reminder: Slim Down Saturday Tomorrow at 10:30am
NEW TO Bio Community Fitness: SLIM DOWN SATURDAYS For those of you who aren’t quite ready for Functional Fitness we are offering a NEW program,... Read More
FRIDAY 12/19- 6pm Class Cancelled Tonight!
Apologize for short notice but tonights 6pm Class is CANCELLED! Contact us at [email protected]! Saturday Workout will be a merging of both BIO West and... Read More
Friday 12/19- Reminder- Saturday Wod at BIO West 8am!
Strength Front Squat- 30 sec hold at Rock Bottom! 6×2 Metcon 21-15-9 Dead Lifts, 215/165 Box Jumps, 30/24