Tuesday 12/16
Metcon For time: 20-10-5-10-20 reps of: KBS, 53/35 Box Jumps, 24/20″ 100m Run after ever round. Strength Strict Press 3×5 (3 heavy sets of 5)
Tuesday 12/16
Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) For time: 20-10-5-10-20 reps of: KBS, 53/35 Box Jumps, 24/20″ 100m Run after ever round.... Read More