Wednesday 12/3
Strength 3 Sec Pause Front Squats 5×3 Metcon 18 Min EMOM Odd- 5 Burpee Bar Hops Even- 5 Shoulder to OVH- (Heavy)
Wednesday 12/3
Bio Community Fitness West – Functional Fitness Reminder: Foundations class is tonight at 7pm! Weightlifting Bent Over Row (3,3,3,3,3) Metcon Metcon (No Measure) 18 Min... Read More