Tonight’s Foundations Class Cancelled!
Apologize for any inconvenience, if you have any questions contact us at [email protected]!
Black Friday Deal!
Black Friday Special 100 dollar gift certificates for ONLY 10 Dollars. ONLY 15 available on Black Friday only from 10am to 12 noon! These will be... Read More
Wednesday 11/26 530/630/12pm/4pm ONLY
Skill Work Muscle Up Work [youtube https://www.youtube.com/watch?v=xIX8RIYYiSI&w=560&h=315] METCON 21,15,9 Deadlifts Box Jumps 24/20 200 M Run Between Rounds
Wednesday 11/26
Bio Community Fitness West – Functional Fitness Weightlifting Shoulder Press (10 Min EMOM) Metcon Metcon (Time) 21,15,9 Deadlifts Box Jumps 24/20 200 M Run Between... Read More