Saturday 11/1 First Saturday WOD
Bio Community Fitness West – Functional Fitness Saturday Workouts are usually a partner/team workout. Some come in and get a great workout before you start... Read More
Saying Goodbye to Tom, Michelle and little Paul!
At Bio Community Fitness we unfortunately have to say goodbye to some great people as they are stationed somewhere else, Tom and Michelle are a... Read More
Friday 10/31 HAPPY HALLOWEEN! NO 7:30/10:30 am Classes
Strength Back Squats 93% 6×1 Metcon 15 Min Time Cap 30 Wall Balls 30 Hang Power Cleans 30 Burpee Bar Hops 20 Wall Balls 20... Read More