Tuesday 10/28
Bio Community Fitness West – Functional Fitness If signing up make sure to arrive 15 min prior to class time, or sign up at biocfwest.wodify.com... Read More
GIVE YOUR INPUT!
Here at Bio Community Fitness we are always looking to better everyone’s experience. So today were asking that you give your two cents!!! What we’re... Read More
Monday 10/27
Strength Back Squat 77% 5×5 Split Jerk- build to heavy 2 2,2,2,2,2 Metcon 4 Rounds for Time 50ft weighted walking lunges 50ft Burpee Broad Jump 10 Goblet... Read More