Adams Going away dinner!
Unfortunately Adam is leaving us, and he will be greatly missed! So we’ve decided to have a little outing tomorrow evening to properly say goodbye!... Read More
Friday 4/18
Skill Work Kipping Work WOD Filthy Fifty 50 Box Jumps 24/20 50 Jumping Pull ups 50 Kb Swings 50 Walking Lunges steps 50 K2E 50... Read More