Normal Schedule Tomorrow!
As a reminder we are back to our normal class schedule tomorrow!
Thursday 12/26 Only 8:30am & 3:30pm Class
Strength: Ascending Squat Clean 3,3,3,3,3 Snatch Deadlift 3,3,3,3,3 Then 4 Rounds for Time 10 Snatches 40 Double Unders/ 120 Single Jump Ropes 2 Muscle ups... Read More