/09 Dec 2013/0 Comments Monday 12/9 MSU Week 5 Day 1 http://www.exrx.net/Workouts/MSUExperimental5and6.xls Snatch/Clean&Jerk/ Back Squat 8×1 Accessory- GHD Sit-ups 10 reps or Snatch or Clean&Jerk 1 Rep Every Minute 10 Minutes-... Read More
